Biotin Supplements

I’ve decided to start taking a biotin supplement in order to help my hair continue to thrive.  Any of you ladies take biotin and if so, what dosage?  The pills that I’ve acquired are 600 mcg, which I figured was a good number.  They had 1000mcg and 5000mcg, but that seems a bit high to start off, right?  When choosing new supplements, it is always good to start low and WORK up to a higher dosage than to start high and feel sick or have an adverse reaction.  They are Solgar Biotin tablets that I will take once daily and maybe double if I find that they work well and that I have no side effects.  Biotin is said to aid hair and nail growth, so the results should be quite interesting in the beauty realm of things.  Article on biotin found here. Please be sure to leave some comments about your experiences with the supplement!  I’m curious 🙂  Jenell of kinkycurlycoilyme has been raving about it and I’d heard good things before, so please share your experiences with it as well!

It is suggested that a good multivitamin also be consumed with the biotin and I’d run out of my multivitamin anyway, so I purchased Rainbow Light multivitamin/mineral daily pill with probiotics.  I’m bad with my nutrition, so having a good supplement for it is always a plus.  I know that it’s just that, a SUPPLEMENT aka addition to proper diet, but will work on improving my food diet.  This one is supposed to support digestive health, has nourishing hormone balancing herbs for women, and contains vegetable juice complex.  Sounds like win all around!

Washed the hair with Trader Joe’s Tingle Tree Shampoo for the second time tomorrow and must say that I find the tingly scalp feeling after the wash to be highly invigorating.  I’d allowed some lady to put a pomade on the side of my hair while at the Proud Lady Beauty and Hair show and it turned white and felt ENTIRELY too gummy, so I needed more than a cowash to insure that my hair would be clean and healthy.  This shampoo did the trick!  Felt clean and smelled deliciously of peppermint 🙂  I give the product an A and ingredients include rosemary, peppermint oil, eucalyptus, and tea tree oil for clean smelling yummy hair.  I could see this feeling DIVINE in the summer after a hot/humid day because it’s so cooling and tingly, like a minty mojito for the scalp 😀

To follow up the shampoo, I used a moisture replenishing combination of the new rich and thick Suave Almond and Shea conditioner.  For the low price of about $3, you get a HUGE 32oz bottle of creamy goodness.  It felt nourishing on its own, but i added olive oil while in the shower so that I could make sure to impart enough moisture into my hair since I washed with shampoo and didn’t just cowash.  The conditioner contains no ‘cones and has ingredients like Shea butter, jojoba oil, rosemary oil, and sweet almond oil.  Nom nom!  I’ll update when I do a cowash with it so that you know how it fairs on its own 🙂

Hair Hero: the beautiful Tracie Thoms

First ACV Rinse

Did an apple cider vinegar rinse for the first time!  Combined water, acv, and tea tree oil in a water bottle, hopped in the shower, then soaked my head in it while making sure to pay attention to the scalp.  Felt really good, so I’d do it again definitely.  My scalp has been acting up lately and I don’t know why…. so I need to get to the root of the problem.  Perhaps it was from product build up, so that’s why I used the acv rinse.

Did great two strand twists with the blended beauty curl styling butter.  That stuff makes them more defined than the amla olive cream I discovered, the roots are less puffy and the blended beauty smells so good like vanilla frosting.   I’m sure that I’ll have an epic twist out when these come down!

hair hero of the day, Erykah Badu

Homemade Concoction

In the past couple of months I’ve been compiling many bits and pieces of information on how to grow strong, healthy, long hair.  The products that I’ve wanted and tried have been showcased on my blog, since I’m all about the premade, just buy and use products, lol.  Now, however, I am going to mix up my own concoction from a variety of sources and see how that goes for my hair.  Don’t get me wrong, I ADORE all of the products I’ve bought so far (well, most of them, there are a couple that haven’t fared too well in the reviews section of my site) and plan to continue, especially the thick butters and creams that I use on my hair like Qhemet Biologics amla and olive heavy cream (aka cavier for the hair, LOVE it).

But why compile all of this lovely info if I in turn do nothing with it??  So when my Oyin Frank Juice runs out, I’m using the bottle to create my own super grow spray 😀  It will be a mix of the following:

Aloe Vera (99.7 aloe vera juice)

a bit of olive oil

rosemary oil

tea tree oil with lavender extract

peppermint oil (maybe)

water

mix all of that together and put into the spray bottle for a daily spray for my lovely locks.  Sounds like a good plan!  Peppermint stimulates the scalp, rosemary aids in growth, olive oil is rich, should be an all-star lineup 😀  I’ll let you all know how that goes!  Got any homemade concoctions you just adore and can’t live without??

hair hero: my late, great sweetie Michael Jackson in his afro days

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