Biotin Supplements

I’ve decided to start taking a biotin supplement in order to help my hair continue to thrive.  Any of you ladies take biotin and if so, what dosage?  The pills that I’ve acquired are 600 mcg, which I figured was a good number.  They had 1000mcg and 5000mcg, but that seems a bit high to start off, right?  When choosing new supplements, it is always good to start low and WORK up to a higher dosage than to start high and feel sick or have an adverse reaction.  They are Solgar Biotin tablets that I will take once daily and maybe double if I find that they work well and that I have no side effects.  Biotin is said to aid hair and nail growth, so the results should be quite interesting in the beauty realm of things.  Article on biotin found here. Please be sure to leave some comments about your experiences with the supplement!  I’m curious 🙂  Jenell of kinkycurlycoilyme has been raving about it and I’d heard good things before, so please share your experiences with it as well!

It is suggested that a good multivitamin also be consumed with the biotin and I’d run out of my multivitamin anyway, so I purchased Rainbow Light multivitamin/mineral daily pill with probiotics.  I’m bad with my nutrition, so having a good supplement for it is always a plus.  I know that it’s just that, a SUPPLEMENT aka addition to proper diet, but will work on improving my food diet.  This one is supposed to support digestive health, has nourishing hormone balancing herbs for women, and contains vegetable juice complex.  Sounds like win all around!

Washed the hair with Trader Joe’s Tingle Tree Shampoo for the second time tomorrow and must say that I find the tingly scalp feeling after the wash to be highly invigorating.  I’d allowed some lady to put a pomade on the side of my hair while at the Proud Lady Beauty and Hair show and it turned white and felt ENTIRELY too gummy, so I needed more than a cowash to insure that my hair would be clean and healthy.  This shampoo did the trick!  Felt clean and smelled deliciously of peppermint 🙂  I give the product an A and ingredients include rosemary, peppermint oil, eucalyptus, and tea tree oil for clean smelling yummy hair.  I could see this feeling DIVINE in the summer after a hot/humid day because it’s so cooling and tingly, like a minty mojito for the scalp 😀

To follow up the shampoo, I used a moisture replenishing combination of the new rich and thick Suave Almond and Shea conditioner.  For the low price of about $3, you get a HUGE 32oz bottle of creamy goodness.  It felt nourishing on its own, but i added olive oil while in the shower so that I could make sure to impart enough moisture into my hair since I washed with shampoo and didn’t just cowash.  The conditioner contains no ‘cones and has ingredients like Shea butter, jojoba oil, rosemary oil, and sweet almond oil.  Nom nom!  I’ll update when I do a cowash with it so that you know how it fairs on its own 🙂

Hair Hero: the beautiful Tracie Thoms

New Routine Cometh

As Spring and eventually Summer approaches, I can’t wait to transition my natural hair care routine from harsh winter protective styling and thick products to light products and simple styling!  Finally able to wear my hair out without worry of cold winter winds, no hats to remember!

In the warmer weather with more humidity in the air, humectant products will come in handy.  Humectants absorb moisture from the air/atmosphere, imparting it into the hair to create lush well-moisturized locks.  Honey is a natural humectant and I am just chomping at the bit to try out Oyin’s Honey Hemp Conditioner 🙂  I’ve heard all good things about it and can say that I like the ingredients list: purified water, organic aloe vera gel, behentremonium methosulfate (emulsifier derived from colza oil), honey, virgin hemp oil, , coconut oil, vegetable glycerine, hydrolized silk, citrus essences, fragrance, optiphen (preservative).   I adore the Frank Juice that I have by them, so why not test out another Oyin product?  Have you utilized their line?  What’s your thoughts on the products?

As well, Suave makes a humectant conditioner that sounds pretty boss.  For $2.50, REALLY can’t go wrong trying that out!  May use that for cowashing and the honey hemp for deep conditioning.  I can just feel my hair swelling up with moisture as I type, just at the thought 😀

Spring also is the time for great accessories!  With our hair being out more, can rock gorgeous headbands, cool flowers, and other creative pieces.  I look forward to supporting Boutique de Bandeaux by buying up plenty of girly hair accoutrements.

Now that my hair is getting pretty big/long, can have much variety on the different looks created.  I want to try out fro hawks, learn how to flat twist, and experiment with different products for my wash and go such as curl creams to emphasize definition.  Oh the possibilities!  I love Spring, just breathes new LIFE into things 😀    What are some of the hair/looks ideas that you want to try out for the upcoming season?

hair hero:  Jordan Richardson

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