Biotin Supplements

I’ve decided to start taking a biotin supplement in order to help my hair continue to thrive.  Any of you ladies take biotin and if so, what dosage?  The pills that I’ve acquired are 600 mcg, which I figured was a good number.  They had 1000mcg and 5000mcg, but that seems a bit high to start off, right?  When choosing new supplements, it is always good to start low and WORK up to a higher dosage than to start high and feel sick or have an adverse reaction.  They are Solgar Biotin tablets that I will take once daily and maybe double if I find that they work well and that I have no side effects.  Biotin is said to aid hair and nail growth, so the results should be quite interesting in the beauty realm of things.  Article on biotin found here. Please be sure to leave some comments about your experiences with the supplement!  I’m curious 🙂  Jenell of kinkycurlycoilyme has been raving about it and I’d heard good things before, so please share your experiences with it as well!

It is suggested that a good multivitamin also be consumed with the biotin and I’d run out of my multivitamin anyway, so I purchased Rainbow Light multivitamin/mineral daily pill with probiotics.  I’m bad with my nutrition, so having a good supplement for it is always a plus.  I know that it’s just that, a SUPPLEMENT aka addition to proper diet, but will work on improving my food diet.  This one is supposed to support digestive health, has nourishing hormone balancing herbs for women, and contains vegetable juice complex.  Sounds like win all around!

Washed the hair with Trader Joe’s Tingle Tree Shampoo for the second time tomorrow and must say that I find the tingly scalp feeling after the wash to be highly invigorating.  I’d allowed some lady to put a pomade on the side of my hair while at the Proud Lady Beauty and Hair show and it turned white and felt ENTIRELY too gummy, so I needed more than a cowash to insure that my hair would be clean and healthy.  This shampoo did the trick!  Felt clean and smelled deliciously of peppermint 🙂  I give the product an A and ingredients include rosemary, peppermint oil, eucalyptus, and tea tree oil for clean smelling yummy hair.  I could see this feeling DIVINE in the summer after a hot/humid day because it’s so cooling and tingly, like a minty mojito for the scalp 😀

To follow up the shampoo, I used a moisture replenishing combination of the new rich and thick Suave Almond and Shea conditioner.  For the low price of about $3, you get a HUGE 32oz bottle of creamy goodness.  It felt nourishing on its own, but i added olive oil while in the shower so that I could make sure to impart enough moisture into my hair since I washed with shampoo and didn’t just cowash.  The conditioner contains no ‘cones and has ingredients like Shea butter, jojoba oil, rosemary oil, and sweet almond oil.  Nom nom!  I’ll update when I do a cowash with it so that you know how it fairs on its own 🙂

Hair Hero: the beautiful Tracie Thoms

Making my curls POP

Apparently my curlies LOVE them some protein 😀  I used V05 Passionfruit smoothie conditioner with soy milk proteins for the first time and WOWZA, I knew my hair was curly but I’d never had them all pop out and be so defined with NOTHING but a cowash.  Matter of fact, I’d never  had them that curly and defined EVER.  And this conditioner only costs about .70 cents, so really, can you go wrong??  I purchased at Walgreens.

edit: In my excitement, I forgot to post ingredients!  Thanks to JenellyBean for reminding me in the comments 😛 No ‘cones for the curlies who don’t like those, includes biotin too!  Even though that’s the last thing on the list so not sure how MUCH is included.  It’s slippery and more on the thin side, so I wouldn’t use as a deep conditioner since I prefer creamy thick ones for that, such as any Aubrey Organics conditioner.  But this is great for a cowash sometimes!  I also wouldn’t overdo it because of the protein and not wanting a protein imbalance 🙂  But it’s great for maybe every other week.

ingredients list: Water, Cetearyl Alcohol, Stearalkonium Chloride, Cetrimonium Chloride, Fragrance (Parfum), Glyceryl Stearate, DMDM Hydantoin, Disodium EDTA, Butylphenyl Methylpropional, Limonene, Hexyl Cinnamal, Linalool, Orange 4, Red 4, Polysorbate 20, Red 40, Propylene Glycol, Stearyl Alcohol, Steareth 21, Tocopheryl Acetate, Passiflora Incarnata Flower Extract, Panthenol, Ascorbic Acid (Vitamin C), Prunus Persica (Peach) Fruit Extract, Glycine Soja (Soybean) Seed Extract, Niacinamide, Biotin (Vitamin H)

I have 4a hair mainly with 3c in a patch directly in the center of my head.  The 4a curls often just fluff into an afro unless coaxed into a curly pattern, so while it generally looks like a regular ‘fro, the coily curls are there if I actually work to define them, just letting you know what type of hair I have so that you can decide if you want to try the conditioner 🙂

Pics of my hair straight out the shower, no product but the Vo5 used:

The conditioner smells super nice, fresh and fruity.  It’s really like a fruit smoothie, so definitely an A on the scent.  A for the curl definition and I’ll probably leave some in as a leave in conditioner the next time that I wash my hair with it.  Give it a go, girls 😀

Hair Hero of the day: coily curly girl Sophie Okonedo

Curious about Miss Jessie’s

So I’ve been reading some blog postings that were excited about the newest product in Miss Jessie’s line, the Super Sweetback treatment.  The blurb for it says:

“Want long curly hair? Miss Jessie’s Super Sweetback treatment is the essential treatment for growing out naturally curly, kinky, and wavy hair. Healthy growth and length is what most curlies covet. Miss Jessie’s can assist you in this process. An elongated curl has more bounce, is more manageable, and is less prone to frizz. Be super sweet to your curls* Miss Jessie’s Super Sweetback treatment is a decadent softening treatment which ensures that your curls reach long luxurious lenght. This rich treatment full of shea butter and centella extract is a growth stimulant that promotes long healthy curls. Your hair is going to love you for this!”

Sounds pretty good, right?  I just wonder is it right for all curl types?  I KNOW it says kinky, curly, wavy, but not all products work the same on different heads of hair.  And does it alter the type of curl/kink?  I’m just not getting what it does really….I’d be rather interested to read any reviews on it after some naturals get their hands on it.  Is it like a butter/lotion for the hair?  deep conditioner that gets washed out?  I’m very unclear, lol, and not sure if it’s just me being dense!

Other products on their site have in bold under the items:  THIS PRODUCT IS NOT CHEMICALLY ALTERING, but this one doesn’t say that, so is it chemically altering??  I’d like to make my curls pop and grow, but not by being tricked into chemically changing the STATE of them.

Looking at their site of before and afters, I like how the hair looks after shingling  but I’d want them to do it, not try on my own at home with just the products.  Lol, we saw how that turned out when I tried to do the sort of shingling with gel…um…..yeah, never again!  So if I hit the lottery, I’ll skip my booty over to NYC and plop down for their treatment but until then, no shingling for moi…but I’d still like to know about the sweetback treatment! If it’s a conditioning type thing, totally can do that on my own without fear…maybe 😉

hair hero: SYESHA MERCADO…goodness, she’s a DOLL…so cute!

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